{"id":157,"date":"2009-02-12T01:23:55","date_gmt":"2009-02-11T18:23:55","guid":{"rendered":"http:\/\/foodietwoshoes.com\/wordpress\/?p=157"},"modified":"2009-02-12T01:25:14","modified_gmt":"2009-02-11T18:25:14","slug":"157","status":"publish","type":"post","link":"http:\/\/foodietwoshoes.com\/wordpress\/157\/","title":{"rendered":"Chicken and Dumpling Yumminess"},"content":{"rendered":"

I want to begin by saying that the October issue<\/a> of Cooking Light was a real winner. There were tons of great recipes!<\/p>\n

On that note, while browsing through my magazine, I found a recipe for Herbed Chicken and Dumplings. The dish was very easy to make and tasted great. Greg and I both loved it and and were completely satisfied from it. It doesn’t seem like a lot when you cook it, but it is actually very filling. I highly recommend this dish to anyone (up north) suffering with the winter blues.<\/p>\n

\"dscn0064\"<\/p>\n

Herbed Chicken and Dumplings<\/strong><\/h2>\n

courtesy of Cooking Light, October 2008<\/span>
\ncooking spray
\n8 ounces skinless, boneless chicken thighs, cut into bite sized pieces (I used chicken breast)
\n3\/4 cup (1\/4 in) diagonally cut celery
\n1\/2 cup (1\/4 in) diagonally cut carrot
\n1\/2 cup chopped onion
\n1\/8 tsp. dried thyme
\n3 parsley sprigs
\n1 bay leaf
\n3 cups fat-free, less-sodium chicken broth
\n2.25 ounces all-purpose flour (about 1\/2 cup)
\n1 tbs. chopped fresh parsley
\n1\/4 tsp. baking powder
\n1\/4 tsp. salt
\n1\/4 cup 1% low-fat milk (I used skim)<\/p>\n

Heat a large saucepan over medium-high heat. Coast pan with cooking spray. Add chicken to pan; cook 4 minutes, browning all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; saute 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.<\/p>\n

Weigh or lightly spoon flour into a dry measuring cup; level with knife. Combine flour, chopped parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard parsley sprigs and bay leaf.<\/p>\n

Yields 2 servings. Serving Size: 2 cups<\/p>\n","protected":false},"excerpt":{"rendered":"

I want to begin by saying that the October issue of Cooking Light was a real winner. There were tons of great recipes! On that note, while browsing through my magazine, I found a recipe for Herbed Chicken and Dumplings. The dish was very easy to make and tasted great. Greg and I both loved […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3,4,15],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-chicken","category-easy","category-healthful","category-soup"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":3,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":160,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/posts\/157\/revisions\/160"}],"wp:attachment":[{"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodietwoshoes.com\/wordpress\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}