Archive for the ‘Easy’ Category

I subscribe to quite a few cooking magazines, as I am always looking for new ideas and forms of inspiration. One of my favorites is Cooking Light. I know some people out there don’t like the magazine as much as they used to and I do admit I was getting a little tired of it myself while reading the past few issues. Well, I received my September issue a week or two ago and I was surprised to see that they have given the magazine somewhat of a face lift. I have to say, I am really liking it. The last few issues prior to this one seemed to be lacking in the recipe and food department. I really hope they keep up this new format because it has so much information on ingredients, nutrition and a huge variety of recipes.

Okay, so why did I give that shout out to Cooking Light? No, I am not getting paid to endorse the magazine. Like I mentioned, this issue had a great variety of recipes. So, of course I made one. I love one pot dishes, so anytime I come across a great one pot dish, I am all over it. This particular recipe was for a Creole Shrimp and Sausage Stew. This dish was really tasty and will be perfect for the cool days to come. Well, the cool days to come for my friends to the north. I most likely won’t be seeing a cool day at least until December or January. This recipe is also a great base recipe for switching things up. You can pretty much use it to clean out your refrigerator if you have some veggies to use up. You can also make it as spicy or tame as you like; I used the spicy Rotel and it gave it quite a kick.  We ate it over brown rice and it made for the perfect meal.

Creole Shrimp and Sausage Stew

Adapted from Cooking Light

2 teaspoons olive oil
1 cup green bell pepper, chopped
1/2 cup onion, chopped
1/4 cup celery, chopped
1/4 cup carrots, chopped
1 cup thinly sliced turkey or chicken sausage (about 6 ounces)
2 cloves of garlic, minced
3/4 cup fat-free, less-sodium chicken broth
1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
8 ounces peeled and deveined medium shrimp
1 (15-ounce) can of white beans, rinsed and drained
2 tablespoons chopped fresh parsley

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, onion, carrot and celery to pan; saute on medium-high heat about 5 minutes. Add garlic and sausage to the pan; sauté 3 minutes or until the veggies are tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.

Yields 4 servings

Approximate Nutrition Facts (according to Spark Recipe)
Serving size: about 1 cup
Calories: 298.2
Total Fat: 6.3 g
Saturated Fat: 1.7 g
Polyunsaturated Fat: 0.9 g
Monounsaturated Fat: 2.1 g
Cholesterol: 117.1 mg
Sodium: 863.8 mg
Carbohydrates: 32.2 g
Dietary Fiber: 6.9 g
Protein: 27.2 g

One thing I have learned since I started cooking and baking is that in many cases, the recipes that are the most impressive in looks are sometimes the simplest to make. Although this recipe has been shared on many a food blog and cooking board, I almost don’t want to out it to my family and friends because of the simplicity. These little guys can be made so many different ways, and are so pleasing to the eye, but they couldn’t be any easier to make.

I originally found this recipe on Katie’s blog, Good Things Catered. By the way, she is a domestic goddess and you should check out her blog if you haven’t already. She made them into these cute little flower pops that she actually used as centerpieces. Since I was making these as part of a gift, I wanted to go in a different direction with them. I decided to go for more of a truffle look. In my experience of making these, I have also found that they can be difficult in the dipping process. Instead of dipping this batch, I decided to use wax paper, place a dollop of chocolate on the paper, place the cake ball down on the circle of chocolate and then, using a spoon, pouring the chocolate over the top of the ball. After placing them in the refrigerator to cool and harden, you can peel the truffles right off of the wax paper. The result, a pretty little truffle with an interesting look.

These are so tasty and you can make them to please just about anyone’s palette. So, I send you off now to be creative and create your own little masterpiece of a truffle. Of course feel free to use the recipe verbatim too!

Chocolate Almond Cake Truffles

adapted from Good Things Catered, originally from Bakerella

1 box of yellow cake mix (or any recipe or flavor you choose)
1 can of chocolate frosting (or flavor of your choice)
1/2 tsp. almond extract
1 bag of dark chocolate morsels
crushed almonds for sprinkling on top

Prepare a 9×13 baking pan and bake your cake according to directions and let cool completely.

Slightly crumble your baked and cooled cake into a large mixer bowl, add the frosting and almond extract, stir to combine completely.

Take small amounts of cake mixture and roll into 1-inch balls, placing onto a parchment or wax paper lined baking sheet.

When all cake balls are rolled, place baking sheet into fridge overnight (this will form a crust around the edges and make the cake mixture much easier to work with)

In a double boiler, heat the chocolate morsels until they are completely melted and smooth.

Line a backing sheet with parchment or wax paper. For each truffle place a small dollop of the melted chocolate on the paper, place the cake ball on top of the chocolate and then spoon more chocolate over the top of the ball so it drizzles down the sides. Sprinkle crushed almonds over the top. Continue this process with each cake ball.

When finished, place the pan in the refrigerator until the the chocolate is completely cooled and set. You can then remove them from the paper and serve.

You know how we all have a few meals that we grew up on and will always stick in our memory? This was one of those meals and it was a favorite of mine. My mom made it, my Nana made it, etc. The only thing that seems kind of funny to me now as an adult and as someone who is always looking through recipes, is that my family always called it goulash. Looking at the photo you will see that this is definitely not the goulash you will find on the menu somewhere. Even though that is the case, it will always be “goulash” to me, so please excuse my inaccurate naming of the dish.

I must also confess that this isn’t the exact dish I grew up on. Again, now that I am an adult and try to be very conscious of my food choices I decided to put my own twist on the dish to make it a bit more well rounded. The version that I grew up on was simply pasta, ground meat, onion and homemade tomato sauce. I decided to make it a bit healthier by using ground turkey, whole wheat pasta and adding veggies to the mix. In the end you have a nice comforting meal that you don’t have to feel guilty about.

Nana’s “Goulash”

Olive Oil
1 small to medium zucchini, chopped
1 small to medium yellow squash, chopped
1 medium onion, diced
2 cloves of garlic, minced
1 1/2 tsp. Italian seasoning
8 oz. ground turkey (I used 93/7)
1 tsp. garlic powder
1 tsp. paprika
crushed red pepper to taste
salt and pepper
2 cups of your favorite marinara sauce
4 oz. whole wheat elbows or rotini

Bring a pot of water to boil. Add pasta and cook according to time listed on the box.

Heat a pan on the stove and spray with olive oil. Add the zucchini, squash and onions. Saute for a couple of minutes and then add garlic and Italian seasoning. Continue cooking on medium heat.

Heat another pan and add the ground turkey. Add garlic powder, paprika, crushed red pepper and salt & pepper to taste. Continue on medium heat until cooked through.

When the veggies reach your desired tenderness, add the cooked ground turkey, marinara sauce and the drained pasta. Simmer to let flavors combine, about 5 minutes.

Yields 2 large servings

Approximate Nutrition Facts (according to sparkrecipe.com)

Calories: 453.4
Total Fat: 12.8 g
Cholesterol: 80 mg
Sodium: 149.6 mg
Carbohydrates: 63.3 g
Dietary Fiber: 11.5 g
Protein: 33.3 g

*Please note that the nutrition facts can vary greatly based on the type of sauce, meat and pasta that is used as well as the amount of salt added to the dish.  These facts were based on the 93/7 ground turkey, homemade san marzano sauce and Ronzoni Healthy Harvest Rotini.

September has landed, which starts to bring on the thoughts of fall. Unfortunately, living in south Florida I am not lucky enough to have that hint of crispness in the air like my friends in the north. I must say that I am still thrilled that fall is upon us because it is my favorite time of the year. The thought of fall and winter just gives me the warm fuzzies inside.  It must be the northerner in me, even though I’m a native to Florida (my roots are from the north though).

The only problem with the coming of fall is my love/hate relationship with the food. I love to cook heartier comfort foods during this time of year, BUT I also miss the fruits and veggies of summer. I will admit that I am lucky to live in Florida though because the passing of the brutal summer temperatures will bring in our fresh local produce, which our northern friends are saying farewell to. Unfortunately our local winter produce doesn’t include the fresh berries of the summer though. Oh how I love fresh summer berries. I know that I can resort to the frozen variety, but it doesn’t come close the fresh ones. After my last couple of visits to the grocery store I have realized that the end of the berries has come for this year. With that said, I leave you with one last glimpse of fresh summer fruit and what has become one of my favorite breakfast choices.

In case you are interested for next season, my nutritious breakfast treat consists of:

Honey Oat Kashi Waffle
Fresh Strawberries
Fresh Blueberries
Fresh Raspberries
A drizzle of Crystal’s Own Maine Wild Blueberry Honey

I mentioned in my last post that I had made goodies for a barbeque we attended. I also mentioned that when I bake for gatherings I like to try and make an array of things in hopes of pleasing everyone’s palates. For that same barbeque I decided to make some Cheesecake Thumbprint Cookies in addition to the Oatmeal Fudge Bars. About a year ago I purchased Martha Stewart’s Baking Handbook. I am usually not a huge fan of hers, but this book seemed like it had a great variety of baked goods as well as some wonderful information on techniques, equipment, etc. So far it has been a great purchase and hasn’t steered me wrong.

The Cheesecake Thumbprint Cookie recipe sounded like a winner, oh and a winner it was! Everyone raved over them, especially my grandmother. It is a fairly simple recipe and it is a treat that is easy for transport. The cookies are light and have the perfect amount of sweetness. This would be a wonderful recipe if you are looking for something that isn’t incredibly rich and decadent.

Cheesecake Thumbprints

Courtesy of Martha Stewart’s Baking Handbook

4 oz. cream cheese, room temperature
½ cup granulated sugar
¼ tsp. salt, plus a pinch
2 large egg yolks
1½ tsp. sour cream
1/8 tsp. vanilla extract
2 sticks unsalted butter, room temperature
2 cups all purpose flour

In a bowl of an electric mixer fitted with the paddle attachment, beat cream cheese on medium speed until light and fluffy, about 3 minutes, scraping down the sides of the bowl as needed. Add ¼ cup sugar and a pinch of salt, and beat until smooth, about 3 minutes. Add 1 egg yolk, sour cream, and vanilla; beat until smooth. Transfer to a small bowl, and refrigerate for about 30 minutes.

Preheat the oven to 350 degrees F, with racks in the upper and lower thirds. Line two large baking sheets with parchment paper; set aside. In the bowl of an electric mixer fitted with the paddle attachment, beat the butter and remaining ¼ cup sugar on medium speed until well combined, 1 to 2 minutes, scraping down the sides of the bowl as needed. Add remaining ¼ teaspoon salt and egg yolk; beat to combine. With mixer on low speed, gradually add the flour, mixing until just combined.

Shape level tablespoons of dough into balls, and place on prepared baking sheets about 1 inch apart. Using the lightly floured end of a thick wooden spoon handle (or your thumb), make an indentation in the center of each ball.

Bake 10 minutes; remove from oven and make indentations again. Rotate sheets, return to oven, and bake until edges of cookies begin to turn golden, 7 to 9 minutes more. Transfer cookies to a wire rack to cool completely.

Using a small teaspoon, fill the center of each cookie with about 1 teaspoon cream cheese filling, mounding it slightly. Return cookies to the oven, and bake until the filling is firm, 7 to 8 minutes. Transfer cookies to a wire rack to cool completely. Refrigerate in an airtight container, layered between waxed or parchment paper, at least 4 hours before serving (cookies can be refrigerated overnight).

Note: This recipe makes about 30 cookies. These cookies are best eaten after they have been refrigerated overnight. Allow them to sit at room temperature for twenty minutes before serving.

It is absolutely no secret that I have a sweet tooth. Unfortunately you mix that with the fact that I gain 10 pounds by just looking at dessert and it doesn’t make for a great combination. At least my waistline doesn’t think so. With that said, I am always looking for sweet treats that I don’t have to feel guilty about.

When we lived in Clearwater we used to frequent a little Greek restaurant that we loved. A few times I indulged in their rice pudding and thought it was delicious. I never really thought to make some of my own until I recently saw a recipe for a lightened up version. I figured that it was nutritious and would tame my sweet tooth, so I couldn’t go wrong.

The recipe was very easy to make and it could feed quite a few people. I actually took some over to my grandmother and she really enjoyed it. It is light and slightly less sweet than your traditional rice pudding. It’s perfect for an evening treat when you are craving a little something sweet.

Very Vanilla Rice Pudding

Courtesy of The Food You Crave by Ellie Krieger

2 cups water
1 cup Arborio rice
3 cups vanilla soy milk
¼ cup sugar
Pinch of salt
1 cinnamon stick
½ tsp. vanilla extract
¼ tsp. ground cinnamon, plus more for dusting
¼ tsp. ground nutmeg, plus more for dusting

Preheat oven to 375 degrees.

Bring the water to a boil in a medium, heavy, ovenproof saucepan. Add the rice, cover, reduce the heat to low, and simmer until the rice is nearly cooked, about 20 minutes.

In a large bowl, whisk together the soy milk, sugar, and salt. When the rice is cooked and still hot, add the soy milk mixture and cinnamon stick. Cover, place in the oven, and cook for 45 minutes.

Remove from the oven, uncover, and remove the cinnamon stick. Stir in vanilla, ground cinnamon, and nutmeg. The pudding will be slightly liquidy; the liquid will continue to absorb into the rice and thicken as the pudding cools. Distribute among 8 bowls. Dust with more cinnamon and nutmeg. Serve warm or at room temperature. The pudding will keep in the refrigerator in an airtight container for about 3 days.

Yields: 8 servings

Nutrition Facts (according to book)
Serving size: 2/3 cup
Calories: 154
Total Fat: 2 g
Cholesterol: 1.7 mg
Sodium: 59 mg
Carbohydrates: 36 g
Dietary Fiber: 0.7 g
Protein: 5 g