Archive for the ‘Chicken’ Category
My husband and I love Italian food. As a matter of fact, my husband would eat Italian every night if you would let him. So I struggle at times to figure out how to satisfy our Italian cravings while still keeping it on the healthful side. Instead of being heavy on pasta I try to think of lighter ways to incorporate the flavors of Italian cooking. That way we can have the comfort of the food, but without the guilt.
After spending some time catching up on the past two months worth of cooking magazines that I hadn’t gotten around to, I had a spark of inspiration. I’ll be honest, I am still a bit green when it comes to designing my own recipes. I get a tad anxious in the kitchen when I don’t have the safety net of a tried and true recipe. I am learning to experiment though and I am getting more comfortable with it each time. My biggest motivation to do this is the fact that I want to make more healthful dishes, but I don’t want them to be bland and I want to base them off of the more indulgent flavors we love so much. So I took a stab at it and below is what I got. A tasteful and healthful combination of eggplant, chicken, green beans, sun-dried tomatoes and homemade San Marzano marinara (I’ll get that recipe to you soon); along with the flavors of Italian spices and a bit of indulgence with Italian cheese.
Eggplant and Chicken Rollatini
1 medium eggplant
extra virgin olive oil
salt and pepper
2 boneless skinless chicken breasts
about 25 fresh green beans
2 cloves of garlic, minced
pinch of crushed red pepper flakes
2 tablespoons water
5 sun-dried tomato halves, chopped (dry or packed in oil)
2 cups of your favorite marinara sauce
12 thin slices of mozzarella cheese
Slice the eggplant thin, cutting length-wise (you should get about 12 slices). Soak the eggplant in cold water for 20-30 minutes. Remove from water and pat dry.
If you are using dry sun-dried tomatoes, place the halves in hot water and let soak until ready for use (about 20 minutes).
Preheat your oven to 350 degrees F, and heat your grill to medium-high heat.
Using an oil sprayer, spray each piece of eggplant on both sides, as well as season with salt and pepper. Set aside. Take chicken breasts and season both sides with salt, pepper, garlic powder and Italian seasoning. Place chicken on grill and cook about 6 minutes on each side. In the meantime, place the eggplant on the grill as well and cook about 3-minutes on each side.
Heat a small pan, sprayed with olive oil, over medium-low heat. Add the green beans, garlic, salt & pepper, and crushed red pepper. Saute (continuing on medium-low) about 5 minutes. Add 2 tablespoons water, cover and increase heat to medium-high; let steam for an additional 2-3 minutes. When tender, remove from heat.
Cut each chicken breast into thin slices. Take a piece of eggplant and lay it flat, place two chicken slices on the bottom end, top with two green beans. Then place a couple of pieces of sun-dried tomato over the chicken and green beans. Carefully roll the ingredients into the eggplant and place in a 9×13 inch casserole dish. Continue assembling and lining in the dish until all of the eggplant, chicken and green beans are used.
Spoon the marina sauce over the rolled eggplant. Place a slice of mozzarella over the top of each roll. Place in the oven and bake 20-30 minutes, or until heated through.
*I served this with a small side of whole wheat pasta tossed with garlic and a bit of extra virgin olive oil.
Servings: about 3
I subscribe to quite a few cooking magazines, as I am always looking for new ideas and forms of inspiration. One of my favorites is Cooking Light. I know some people out there don’t like the magazine as much as they used to and I do admit I was getting a little tired of it myself while reading the past few issues. Well, I received my September issue a week or two ago and I was surprised to see that they have given the magazine somewhat of a face lift. I have to say, I am really liking it. The last few issues prior to this one seemed to be lacking in the recipe and food department. I really hope they keep up this new format because it has so much information on ingredients, nutrition and a huge variety of recipes.
Okay, so why did I give that shout out to Cooking Light? No, I am not getting paid to endorse the magazine. Like I mentioned, this issue had a great variety of recipes. So, of course I made one. I love one pot dishes, so anytime I come across a great one pot dish, I am all over it. This particular recipe was for a Creole Shrimp and Sausage Stew. This dish was really tasty and will be perfect for the cool days to come. Well, the cool days to come for my friends to the north. I most likely won’t be seeing a cool day at least until December or January. This recipe is also a great base recipe for switching things up. You can pretty much use it to clean out your refrigerator if you have some veggies to use up. You can also make it as spicy or tame as you like; I used the spicy Rotel and it gave it quite a kick. We ate it over brown rice and it made for the perfect meal.
Creole Shrimp and Sausage Stew
2 teaspoons olive oil
1 cup green bell pepper, chopped
1/2 cup onion, chopped
1/4 cup celery, chopped
1/4 cup carrots, chopped
1 cup thinly sliced turkey or chicken sausage (about 6 ounces)
2 cloves of garlic, minced
3/4 cup fat-free, less-sodium chicken broth
1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
8 ounces peeled and deveined medium shrimp
1 (15-ounce) can of white beans, rinsed and drained
2 tablespoons chopped fresh parsley
Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, onion, carrot and celery to pan; saute on medium-high heat about 5 minutes. Add garlic and sausage to the pan; sauté 3 minutes or until the veggies are tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.
Yields 4 servings
Approximate Nutrition Facts (according to Spark Recipe) Serving size: about 1 cup Calories: 298.2 Total Fat: 6.3 g Saturated Fat: 1.7 g Polyunsaturated Fat: 0.9 g Monounsaturated Fat: 2.1 g Cholesterol: 117.1 mg Sodium: 863.8 mg Carbohydrates: 32.2 g Dietary Fiber: 6.9 g Protein: 27.2 g
Like most people, I am always looking for new chicken recipes. I mean it is just that go-to meat that you always have in your house that is healthy and versatile. You honestly can do a million and one things with it, but of course when you are trying to think of something new, you draw a blank. Well, at least I do. Therefore, any time I come across a new chicken recipe I am sure to put it in safe keeping for those, “I don’t know what I want for dinner,” nights.
I love chicken, but I tend to steer away from dishes that call for chicken on the bone unless it is a whole chicken or it’s being cooked on the grill and eaten with your hands. I don’t like to have to pick chicken off the bone when it is in some type of mixed dish (i.e. chicken cacciatore). Let’s be honest, you can only get so much meat off of the bone with a fork and knife. Ironically, when I saw a recipe in Cooking Light for Braised Chicken with Vegetables, I just couldn’t resist it. The picture just made the dish look so appetizing and it made me forget about my dislike of picking through chicken that was surrounded by a gravy like substance.
It was a very tasty dish and I must say that I enjoyed it, even though I had to pick through my food. Unfortunately my version is missing the peas sine Greg told me there were peas in the freezer when really they were lima beans (yuck). I did add some sliced mushrooms to the mix though.
Braised Chicken with Baby Vegetables and Peas
2 tbs. butter, divided
2 bone-in chicken breast halves, skinned
2 bone-in chicken thighs, skinned
2 chicken drumsticks, skinned
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 cup dry white wine
1/2 tsp chopped fresh thyme
12 baby turnips, peeled (about 8 ounces) (I cut up a large turnip)
12 baby carrots, peeled (about 8 ounces)
12 pearl onions, peeled (about 8 ounces) (I used frozen)
6 white mushrooms, sliced
6 fresh flat-leaf parsley sprigs
2 bay leaves
2 tbs. all-purpose flour
3/4 cup fresh green peas
2 tbs. chopped fresh flat-leaf parsley
Melt 1 tablespoon butter in a Dutch oven over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; sauté 5 minutes on each side or until browned. Remove from pan.
Add broth to pan; cook 1 minute, scraping pan to loosen browned bits. Add wine and next 7 ingredients (through bay leaves); stir. Add chicken to pan, nestling into vegetable mixture; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves and parsley sprigs. Remove chicken and vegetables from the pan.
Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings back into pan, stopping before fat layer reaches opening; discard fat. Return liquid to pan. Bring liquid to a boil; cook until reduced to 1 1/2 cups (about 5 minutes).
Melt remaining 1 tablespoon butter in a small skillet. Add flour, stirring until smooth. Add flour mixture to cooking liquid; cook 2 minutes or until slightly thick, stirring constantly. Return chicken and vegetable mixture to pan; stir in peas. Cook 3 minutes or until thoroughly heated. Garnish with chopped parsley.
Yields 4 servings
Nutrition Facts (according to Cooking Light)
Total Fat: 11.4 g
Cholesterol: 100 mg
Sodium: 818 mg
Carbohydrates: 22.1 g
Dietary Fiber: 5.2 g
Protein: 32.6 g
Have you ever come across a recipe or saw one being made on TV and decided that you had to make that for dinner that same night? This was exactly what went through my mind while watching an episode of Everyday Italian. While Giada was cooking away on my television, I was trying to keep myself from drooling. Normally this dish would have had to go on the back burner for a while because although Greg loves Italian food, I didn’t really think it would be something he would like. Well, wasn’t I lucky, because Greg just so happened to have to work at Dolphin Stadium that night which meant I was on my own for dinner. Pasta Ponza it was!
I was short some of the ingredients so I had to make a few substitutions, but the dish was still amazing! I am sure it would be even better following the exact recipe, but I was quite pleased with my version as well.
The dish is just so rich but yet light at the same time and is one of those things that just comforts you. I actually made it for myself again the next time Greg worked a game. He saw a picture of it on my computer (waiting to be blogged about) and he was like, “What is that?!” I told him and he seemed pretty disappointed that I made it while he was working. Go figure! I told him that I didn’t think he would like it and promised him I would make it again while he was home. Well, I haven’t made it for him yet, but it will definitely be in the repertoire again in the near future.
Butter for greasing
2 cups (12 ounces) red cherry or grape tomatoes, halved
2 cups (12 ounces) yellow cherry or grape tomatoes, halved (I only used red)
1/4 cup capers, rinsed and drained (I didn’t have any on hand so I diced up Spanish olives)
1 tbs. extra-virgin olive oil, plus extra for drizzling
1/2 tsp. kosher salt, plus extra for seasoning
1/4 tsp. freshly ground black pepper, plus extra for seasoning
1/2 cup Italian-style seasoned breadcrumbs
1 pound ziti or other short tube-shaped pasta
1 1/4 cups (2 1/2 ounces) Pecorino Romano cheese, grated (I substituted Parmigiano Reggiano)
1/4 cup chopped fresh flat-leaf parsley (I used fresh basil)
*I also added some grilled chicken on top for a more balanced meal.
Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter an 8 by 8-inch glass baking dish. Set aside.
Place the tomatoes, capers (or olives), 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the prepared baking dish. Toss to coat. Sprinkle the breadcrumbs over the tomato mixture. Drizzle the top with olive oil and bake for 30 to 35 minutes until the top is golden. Cool for 5 minutes.
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
Place the pasta in a large serving bowl. Spoon the tomato mixture onto the pasta. Add the cheese and toss well. Thin out the sauce with a little pasta water, if needed. Season with salt and pepper, to taste. Sprinkle with the chopped parsley (or basil) and serve immediately.
Yields 4-6 servings
As someone who loves to cook, I enjoy using fresh herbs. Unfortunately they are quite pricey at the grocery store and when we do buy them, half usually goes to waste. We have tried growing herbs before, but didn’t have much luck, as they would eventually be taken over by bugs. Since we are now living in a townhouse that has a balcony, we decided to give it a shot again. We are hoping that the elevation will help keep some of the bugs away. We went out and purchased flat leaf parsley, basil, thyme and chives. So far they have been very good.
While searching through the blog, Elly Says Opa, I found many wonderful recipes that I am dying to try. One of which was Chicken with Herbed Pan Sauce. I thought this would be a great recipe to use some of our fresh herbs in. It’s also a new chicken recipe, which you can never have too many of. I knew that Greg would probably be a big fan of this as well. So with all of the arrows pointing to “make it,” I quickly added it to our weekly menu.
Although I adapted it a bit to fit with the ingredients I had on hand, the outcome was excellent. This will definitely be a repeat on our menus to come.
Chicken with Herbed Pan Sauce
1 Tbsp. olive oil
2 chicken breast halves, pounded to about 1/3-inch thick
1 small shallot, diced (I used onion since that is what I had)
1 clove garlic, minced
2 Tbsp. chopped fresh thyme, rosemary & chive (I substituted the original spices with what I had, feel free to do the same)
1/3 cup dry white wine
1/2 cup chicken broth
salt and pepper to taste
Heat a skillet over medium heat. Add the olive oil to pan. Season the chicken with salt and pepper, and then cook in the oil, about 4 minutes per side or until done. Remove the chicken and keep warm.
Add the shallots (or onion) to the pan and sauté until tender. Add the garlic and herbs and cook until the garlic is fragrant, about 30 seconds.
Pour in the white wine and reduce down by half. Add the chicken broth and do the same. Season the sauce to taste with salt and pepper. Serve sauce over chicken.
While living in the Clearwater area of Florida, Greg and I were spoiled by having some wonderful Greek restaurants around. This is due to the huge Greek population in the Tarpon Springs area. Unfortunately, since moving back to south Florida, we haven’t found a place to fulfill our need of great Greek food. So after having a craving for it, probably after seeing it on TV, we decided to take the matter into our own hands. If we can’t get it out, then we will have to make it in. So we decided on Greek style chicken and veggie kabobs with a side of orzo.
This was an incredibly delicious meal. It was light but satisfying and I highly recommend it to everyone!
Marinated Greek Chicken Kabobs
1 cup fat-free plain yogurt (or Greek yogurt)
½ tsp. lemon zest
2 tbs. fresh lemon juice
2 tsp. dried oregano
½ tsp. salt
¼ tsp. ground black pepper
¼ tsp. crushed dried rosemary
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
Marinated veggies (recipe below)
In a medium bowl, mix the yogurt, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in a large freezer bag and pour marinade over it. Turn to coat. Place in the refrigerator and let marinate for 3 hours.
Preheat an outdoor grill at high heat.
Thread the chicken and veggie pieces alternately onto skewers. Discard the remaining yogurt mixture.
Grill the skewers on the prepared grill until the chicken is no longer pink and juices run clear.
1/3 cup fresh lemon juice
1/8 cup white wine vinegar
2 tbs. dried oregano
4 tsp. extra virgin olive oil
6 cloves garlic
1-2 zucchinis, cut into 1 inch chunks
1 red onion, cut into wedges
In a small bowl, combine the lemon juice, vinegar, oregano, oil and garlic. Place the prepared veggies into a large freezer bag and pour marinade over the top. Make sure all of the veggies are well coated. Refrigerate until ready to gill.